Illustration: Moncho Massé When I started running 14, my initial motivation was ego. After trying and failing to run with my dad, I wanted to get faster and keep up with him. I ran cross country in high school, and while I decently fast, I was a total headcase. During races, it took all the … Continue reading Want to Build Mental Strength? Move Your Body.
Today is the last day at my job. I gave five weeks notice, put together a hand off plan, met with all the stakeholders, and created a step-by-step manual on how to do my job when I’m gone. This work comes naturally to me as a process-oriented, Type A human. The most difficult work came … Continue reading Leaping Into the Unknown
Illustration: Nishant Choksi For as long as I can remember, I've possessed a Harder, Better, Faster, Stronger mentality. I never settle for where I'm at; I stay focused on where I'm going and how I can be better. But forever living in the future with your ideal, "best self" can wreak havoc on your mental … Continue reading There is Nothing Wrong With You