Illustration: Moncho Massé When I started running 14, my initial motivation was ego. After trying and failing to run with my dad, I wanted to get faster and keep up with him. I ran cross country in high school, and while I decently fast, I was a total headcase. During races, it took all the … Continue reading Want to Build Mental Strength? Move Your Body.
Here's to a happy, healthy 2018! If you've resolved to get in better shape this year, I highly recommend the Bodyrock Elevate series. Don't be fooled by the length of the workouts: they're 12 minutes long but your body will be destroyed afterwards. I'm looking to get stronger as the temps are sub-zero, and these … Continue reading Body Moving in the New Year